|
Frequently asked questions What is the best way to stop drinking?The “best way” to cease drinking might vary from person to person. However, for many people, it’s extremely helpful to put your goal in writing and to tell someone else who can help keep you accountable. Some other recovery tips include: What is gray area drinking?“Gray area drinking” is a term used to describe when someone likely has a drinking problem, but the problem isn’t considered severe. If you’re a gray area drinker, you might drink socially on a very regular basis, but you don’t think you need a detox program or AA to cease drinking. Your drinking might be problematic but it doesn’t appear that way. What can I replace alcohol with?If you want to sip on something nonalcoholic, some good replacements can be: tea coffee soda ice water with berries mocktails Another idea: Pursue a hobby you used to enjoy or try a new one, like playing a sport or doing something creative. (责任编辑：) |